Pretty Happy (the blog)
Happiness Hack for Sleep!
Lately, I’ve been doing this fun thing that is waking up in the middle of the night and having racing thoughts that done let me fall back asleep 🙄Yeah, it’s actually NOT fun.HOWEVER, I discovered a new hack! And it is...Drumroll...Gratitude!When I was lying in bed dressing about the time...
New Year's Ritual 2021 - PART TWO - What's Your "Joy Carrot"?
If you did Part One of this ritual, you may already have a few ideas of what you want more of in 2021. What else can you dream up for the year ahead? This next part of the practice (I wasn't loving the word "ritual" all of a sudden) requires some...
New Year's Ritual 2021 - PART ONE "Saying Good-bye to 2020"
Happy New Year! 2020 is over. Think anything will actually change? Here's something I know; The only thing we have the power to change is ourselves and how we react to what's around us. So, what can we do to set ourselves up to have an amazing year? This year...